We’re just two short months away from the beginning of weight loss season! By that, I mean New Years Resolutions, of course. 
If you want to get a jump on the crowd, or if you have a larger amount of weight to lose, why not get started today?
At its most basic, fat loss is about how many calories you consume vs how many calories you burn. This means you can lose weight by reducing caloric consumption and/or increasing caloric expenditure. The most effective weight loss plans incorporate both.