Bikram yoga uses the tourniquet effect. This is explained as cutting off the blood supply to ones veins and arteries to cause pressure. Once that pressure is release it is flood gate type effect. This flooding flushes out the veins and arteries.
Bikram yoga uses the tourniquet effect. This is explained as cutting off the blood supply to ones veins and arteries to cause pressure. Once that pressure is release it is flood gate type effect. This flooding flushes out the veins and arteries.